AdrianJR's Journal, 31 December 2019

Weigh In record (no journal entry) for 31 December 2019
174.4 lb Lost so far: 30.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2019:
3142 kcal Fat: 56.07g | Prot: 58.13g | Carb: 275.34g.   Breakfast: Tamale with Meat, Village Bakery Mini Croissants, Market Pantry Cocktail Weiners, Bananas . Lunch: Puerto Rican Style Stewed Rice (Arroz Quisado),  Tuxedo Pasta, Little Caesars Hot-N-Ready Just Cheese Pizza. Snacks/Other: Champagne, Whiskey, Michelob Ultra Light Beer, Corona Corona Extra, Vodka. more...
2625 kcal Activities & Exercise: Sitting - 1 hour, Standing - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
gaining 2.5 lb a week

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