davidsprincess's Journal, 31 December 2019

Weigh In record (no journal entry) for 31 December 2019
185.6 lb Lost so far: 63.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2019:
2065 kcal Fat: 77.97g | Prot: 129.62g | Carb: 235.98g.   Breakfast: McDonald's Egg McMuffin, Aunt Millie's Giant White Bread, Sunsweet Dried Pitted Prunes, Coffee. Lunch: Equate High Performance Protein Shake - Chocolate, Sam's Choice Rising Crust Four Cheese Pizza. Dinner: Lay's Wavy Original Potato Chips, Ole Extreme Wellness High Fiber Low Carb Tortillas, Trader Joe's 4% Cottage Cheese, Best Choice Sliced Jalapeno Peppers, Carl Buddig Corned Beef. Snacks/Other: Great Value Peanut Butter, Quest Chocolate Brownie Protein Bar, TGI Friday's Mozzarella Sticks, TGI Friday's Cream Cheese Stuffed Jalapenos. more...
2866 kcal Activities & Exercise: Weight Training (moderate) - 53 minutes, Sitting - 12 hours, Resting - 3 hours and 7 minutes, Sleeping - 8 hours. more...
losing 4.2 lb a week

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Comments 
It looks like you are about even with months start. That’s great in my opinion. December is a hard month to lose for many people. I’m gaining lol. You are doing great. 
31 Dec 19 by member: peeperjj
Just for the record... I weigh for the month on the 1st... Still hope for a pound or two. 😆 Dude...this horrible fat pic came up in my Facebook memories. Me and Diablo at a restaurant with the whole family. Maybe I'll post it later if I have a current to compare-and with his permission or I'll cut him out. He thinks he looks ugly. I think he's super cute though super fat. On the brightside- looks like I found my maintenance calories are 2300-2400.  
31 Dec 19 by member: davidsprincess
Great job finding maintenance calories! That’s huge for most people as it takes a lot of guesswork.  
31 Dec 19 by member: peeperjj
And playing around with numbers* 
31 Dec 19 by member: peeperjj
Those FB Memories can come in handy, sometimes. 😉 You've done a great job finding maintenance. It's not always an easy task. 👍😊 
31 Dec 19 by member: Becc@
Lol...yes Becca...now I need to eat 500 calories less than that. I briefly saw your Christmas stuff but didn't get a chance to comment so I made a mental note to look for them again. Unfortunately my mental notes are not reliable. Hopefully I'll get more time soon. 💕 
31 Dec 19 by member: davidsprincess
New resolution: have resolutions. Live and let live, Chris 😝 
31 Dec 19 by member: velvetee
Update my bio... Hmmm- probably will soon. 
31 Dec 19 by member: davidsprincess
Aw DP, no problem, I know you have a life and checking every post on here isn't always doable. Here, I'll save you some time. Christmas consisted of pink floral dinnerware, pink and gold Christmas decor, baked goods from Secret Santa (names drawn), crazy/cozy sock exchange, Christmas Eve English Tea, Christmas dinner with Beef Wellington and Pavlova dessert, snow, our youngest daughter,her best friend and boyfriend, (1st visit to NM) our niece and her wife and their dog Violet who is very well behaved and cried when they had to leave, and a surprise Christmas gift of being told we are going to be grandparents in June by our eldest son and his wife. 🎅💖😊 
31 Dec 19 by member: Becc@
Sounds perfect! Congrats, grandma! 💕🎄 
31 Dec 19 by member: davidsprincess
Happy new year❣️ 
31 Dec 19 by member: moopie321
Happy New Year! 💗🎉  
31 Dec 19 by member: davidsprincess
Happy New Year! 
31 Dec 19 by member: 66Pack
Back atcha!  
31 Dec 19 by member: davidsprincess
Maintenance calories at 2300 !!! Quite amazing for a woman in her thirties.  
01 Jan 20 by member: Tassos67
Tassos... I'm 45. 😉 unsure if you were kidding but that was a nice first thing to read for a new year! 💕❤️🤸‍♀️ 
01 Jan 20 by member: davidsprincess
Neither kidding nor complimenting. Most women feel uncomfortable mentioning their (true) age so i think you really are 45 (!?) although its hard for me to believe it judging from your photos. 
01 Jan 20 by member: Tassos67
Nice drop!!! 
01 Jan 20 by member: John10251
Well- Tassos- complimenting or not- made my day! ❤😁 
01 Jan 20 by member: davidsprincess

     
 

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