TonyFar's Journal, 31 December 2019

Weigh In record (no journal entry) for 31 December 2019
235.7 lb Lost so far: 6.8 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 31 December 2019:
467 kcal Fat: 6.45g | Prot: 19.60g | Carb: 74.20g.   Breakfast: Havregrøt 70g. Lunch: Tomatbønner Eldorado 100g, Tørkede erter Eldorado 100g. more...
gaining 4.6 lb a week

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