Arelly Fernandez's Journal, 30 December 2019

Weigh In record (no journal entry) for 30 December 2019
135.6 lb Lost so far: 0 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2019:
1067 kcal Fat: 43.57g | Prot: 41.03g | Carb: 130.08g.   Breakfast: Fresas, Silk Leche de Almendras, Quaker Hojuelas de Avena Integral. Lunch: Quaker Galletas de Avena con Granola. Dinner: Frijoles Refritos, Queso Manchego, Chorizo de Cerdo, Tamal de Carne. Snacks/Other: HEB Tostadas Horneadas, HEB Tostadas Horneadas. more...
1950 kcal Activities & Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Arelly Fernandez's own diet   losing 18.5 lb a week

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