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Yikes! To many carbs, not enough protein..and way to many sweets!
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141.4 lb
Lost so far: 13.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2019:
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1086 kcal
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Fat: 58.07g | Prot: 70.23g | Carb: 74.82g.
Breakfast: Equate Whey Protein Supplement, Oatmeal, Vital Proteins Collagen Peptides, Coffee with Skim Milk. Lunch: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Deli Turkey or Chicken Breast Meat, Newman's Own Balsamic Vinegar, Bertolli Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: Newman's Own Balsamic Vinegar, Bertolli Olive Oil, Ocean Spray Craisins Dried Cranberries, Cabbage , Kale , Chicken Thigh, Mustard, Newman's Own Balsamic Vinaigrette Dressing, Sweet Potato , Broccoli , Carrots. Snacks/Other: Carrots. more...
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1916 kcal
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Activities & Exercise:
Fitness Training (Workout) - 35 minutes, Treadmill - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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 Comments
That's not bad for "way too many sweets"! When I'm up, it's always at least 3 pounds.
30 Dec 19 by member: Fritzy 22
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It's out of my comfort zone though..working out today, and planned healthy meals so I'll be back on track.💜💜
30 Dec 19 by member: Diana 1234
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