Weigh In record (no journal entry) for 23 December 2019
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228.6 lb
Lost so far: 96.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2019:
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1991 kcal
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Fat: 79.03g | Prot: 193.31g | Carb: 40.32g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Coffee. Lunch: Coffee, Soleil Berry Sparkling Water, Baken-ets Hot N Spicy Chicharrones, Onions, Green Peppers, Chicken Breast. Dinner: Pork Chops (Top Loin, Boneless), Coca-Cola Cherry Coke Zero (20 oz). Snacks/Other: Gouda Cheese , Red Table Wine , Pepsi Zero, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2809 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 minutes, Fitbit - 23 hours and 57 minutes. more...
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gaining 19.6 lb a week
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