|
End of week summary: Average calories 2000, average weight 114.
|
113.2 lb
Lost so far: 72.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 December 2019:
|
2498 kcal
|
Fat: 119.59g | Prot: 41.89g | Carb: 300.75g.
Lunch: Red Table Wine, Bassett's Licorice Allsorts, Vanilla Ice Creams, Ikea Apple Cake, Butter, Hershey's Pot of Gold Pecan Caramel Clusters, Vanilla Ice Creams, Panera Bread French Onion Soup (with Cheese & Croutons), Bananas, Festival Foods Norwegian Lefse, Wasa Sourdough Crispbread, Ski Queen Gjetost Cheese, Gingersnaps, Almond Cookie, Clementines. more...
|
|
1643 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 22 minutes, Weight Training (moderate) - 10 minutes, Rowing - 10 minutes, Stretching (yoga) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 18 minutes. more...
|
losing 2.8 lb a week
|
 Comments
... and today you allowed yourself to have a little cake :)
29 Dec 19 by member: adefwebserver
|
I know, I know... it was the last baking day for the year. I baked a traditional apple cake and made onion soup. Good day. Thanks for noticing :)
29 Dec 19 by member: liv001
|
I'm amazed that you can average 2000 calories and keep that weight! Good for you.
30 Dec 19 by member: Sherran
|
But not 2500 it looks like per today's weigh in. LOL. It will average out eventually I think. But yeah my metabolism is pretty good
30 Dec 19 by member: liv001
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
liv001's weight history
|