Weigh In record (no journal entry) for 29 December 2019
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125.0 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2019:
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1789 kcal
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Fat: 76.98g | Prot: 118.91g | Carb: 155.00g.
Lunch: Frito-Lay Tostitos Restaurant Style, Great Value Taco Seasoning, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Great Value Sharp Cheddar Cheese. Dinner: Great Value Enriched Hot Dog Buns, Ground Elk Meat (Cooked, Pan-Broiled) , Great Value Extra Wide Egg Noodles, Great Value Sharp Cheddar Cheese. Snacks/Other: Smarties Assorted Flavors Candy Rolls, Hot Tamales Hot Tamales, Snickers Snickers Bar (1.86 oz). more...
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gaining 4.2 lb a week
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