Weigh In record (no journal entry) for 07 March 2013
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235.5 lb
Lost so far: 14.5 lb.
Still to go: 35.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 March 2013:
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1874 kcal
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Fat: 31.85g | Prot: 111.74g | Carb: 344.65g.
Breakfast: Super Advanced Whey Protein - Vanilla, 2% Fat Milk, Honey Bunches of Oats Greek. Lunch: Life Cereal - Cinnamon, V8 Kiwi Strawberry, Fiber one Chocolate, Cottage Cheese, Great Value Blueberries and Cream. more...
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losing 7.0 lb a week
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