binkytexas's Journal, 28 December 2019

Weigh In record (no journal entry) for 28 December 2019
173.8 lb Lost so far: 20.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2019:
1430 kcal Fat: 72.80g | Prot: 78.12g | Carb: 129.96g.   Breakfast: Half and Half Cream, Friendly Farms 4% Cottage Cheese. Lunch: PAM Original No-Stick Cooking Spray, HEB Sparkling Cranberry Tangerine, Carrots, Binky's Flaxmeal Muffin Meatloaf. Dinner: Great Value Peanut Butter, Mott's Jonagold Apples. Snacks/Other: Half and Half Cream, Oroweat Health Nut Bread. more...
steady weight

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