Weigh In record (no journal entry) for 28 December 2019
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2019:
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1709 kcal
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Fat: 88.58g | Prot: 88.13g | Carb: 151.03g.
Breakfast: Coffee (Brewed From Grounds). Lunch: M&M's Milk Chocolate (Fun Size), Trader Joe's Pita Bite Crackers, Private Selection Buttery Lacey Swiss Cheese, Green Giant Fresh Baby Cut Carrots, Roasted Unsalted Peanuts, Marketside French Brioche, Kroger Honeycrisp Apple, Fritos Flavor Twists Honey BBQ, Green Peppers, Mayonnaise, Boar's Head Oven Roasted Turkey Breast, Double Diamond Farms Mini Cucumbers. Dinner: Chicken Thigh. Snacks/Other: General Mills Multi Grain Cheerios, Roasted Salted Cashew Nuts, Kroger 2% Reduced Fat Milk, Trader Joe's Chocolatey Coated Chocolate Chip Dunkers. more...
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2562 kcal
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Activities & Exercise:
Sleeping - 7 hours and 38 minutes, Sitting - 16 hours, Stairs (Climbing Stairs) - 22 minutes. more...
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losing 2.8 lb a week
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 Comments
28 Dec 19 by member: jcmama777
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Well thank ya, @jc, thank ya very much. 😂. Really no biggie - still above my pre Xmas weight.
28 Dec 19 by member: br_e_co
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28 Dec 19 by member: jcmama777
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28 Dec 19 by member: br_e_co
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28 Dec 19 by member: binkytexas
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28 Dec 19 by member: br_e_co
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