Weigh In record (no journal entry) for 28 December 2019
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113.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2019:
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1589 kcal
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Fat: 48.86g | Prot: 74.60g | Carb: 216.58g.
Breakfast: POM Wonderful 100% Pomegranate Juice, Egg, Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Pork Loin (Tenderloin), Oroweat Organic Thin Sliced 22 Grains & Seeds, Aqua de Jamaica (hibiscus ice tea), NoSalt Nosalt. Lunch: Medjool Dates , R.W. Knudsen Family 2% Lowfat Cottage Cheese, Trader Joe's Pomegranate Seeds, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Sweet Heart Milled Chia Seeds, Ranch Granola, Wheat Montana Milled Flax Seed, The Greek Gods Traditional Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, Trader Joe's Frozen Blueberries. Dinner: Irish Guinness Brown Bread, Quick and Easy Spaghetti Sauce—, Coca-Cola Coca-Cola Classic, Spaghetti. more...
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steady weight
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