AdrianJR's Journal, 27 December 2019

Weigh In record (no journal entry) for 27 December 2019
173.0 lb Lost so far: 32.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2019:
2903 kcal Fat: 107.37g | Prot: 130.01g | Carb: 164.52g.   Breakfast: HEB Deli Shaved Black Forest Turkey Breast , Muenster Cheese, Great Value Whole Wheat Bread , Tamale with Meat. Lunch: Spinach , Bananas ,  Cooked White Rice, Pork Chops (Top Loin, Boneless) . Dinner: HEB Cheese Sticks Colby Jack, Village Bakery Mini Croissants, Market Pantry Cocktail Weiners, Beach Cliff Sardines in Tomato Sauce, Bananas . Snacks/Other: Macallan 12 Year Scotch. more...
2563 kcal Activities & Exercise: Standing - 3 hours and 10 minutes, Sitting - 20 minutes, Driving - 10 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 20 minutes. more...
gaining 7.0 lb a week

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