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There we go! Losing some of that water!
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124.6 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2019:
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1841 kcal
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Fat: 67.92g | Prot: 109.26g | Carb: 193.07g.
Breakfast: Sam's Choice Butter Cookies. Lunch: Chick-fil-A Fruit Cup (Large), Chick-fil-A Yogurt Parfait with Oreo, Chick-fil-A Grilled Chicken Club Sandwich. Dinner: Great Value Sharp Cheddar Cheese, Daisy Light Sour Cream, Pork Loin (Whole, Lean Only, Cooked, Braised), Campbell's Cream of Chicken Soup, Ore-Ida Potatoes O'Brien. Snacks/Other: Nestle 100 Grand (Package), Hot Tamales Hot Tamales. more...
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losing 16.8 lb a week
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