Weigh In record (no journal entry) for 27 December 2019
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232.0 lb
Lost so far: 0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2019:
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926 kcal
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Fat: 30.96g | Prot: 44.32g | Carb: 118.52g.
Breakfast: Quaker Real Medleys - Apple Walnut Oatmeal, Splenda No Calorie Sweetener, Coffee, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Natura Potassium Calcium Supplement, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Vitafusion Vitamin D3 Gummy Vitamins. Lunch: Deep River Snacks Salt & Vinegar Kettle Cooked Potato Chips, Deli Sliced Ham, American Cheese, Einstein Brothers Bagels Everything Bagel, Wendy's Tomato (1 Slice). more...
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gaining 4.2 lb a week
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