Weigh In record (no journal entry) for 26 December 2019
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173.8 lb
Lost so far: 20.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2019:
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1548 kcal
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Fat: 74.39g | Prot: 62.19g | Carb: 168.88g.
Lunch: Olive Oil, Publix Onions, Cabbage, Smithfield Spiral Sliced Hickory Smoked Ham. Dinner: HEB Creamy Creations Mint Chocolate Chip. Snacks/Other: Oroweat Health Nut Bread, Friendly Farms Coffee Creamer, Friendly Farms Coffee Creamer. more...
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steady weight
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