Weigh In record (no journal entry) for 20 December 2019
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225.4 lb
Lost so far: 99.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2019:
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1219 kcal
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Fat: 49.84g | Prot: 162.00g | Carb: 35.34g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Coffee. Dinner: Lucerne Cream Cheese Spread, Mt. Olive No Sugar Added Sweet Gherkins, Safeway Seltzer Water, Chicken Breast, Water , Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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gaining 16.8 lb a week
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