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Okaay! Tetap Semangat! Mulai Defkal lagi! :')
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149.9 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2019:
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515 kcal
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Fat: 24.21g | Prot: 13.40g | Carb: 62.97g.
Dinner: Bertolli Extra Virgin Olive Oil, ABC Kecap Manis, Tomat Merah, Sawi Putih, Kentang (Daging, tanpa Garam, Direbus), Lada Hitam, Garam, Cuka (Sari Apel), Bawang Putih, Wortel Dimasak, Telur Rebus. Snacks/Other: Tora Bika Cappuccino. more...
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steady weight
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