Weigh In record (no journal entry) for 25 December 2019
|
179.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 December 2019:
|
1023 kcal
|
Fat: 32.59g | Prot: 33.99g | Carb: 153.31g.
Breakfast: Ghirardelli premium hot cocoa mocha, Crystal Fat Free Milk, Thomas' Plain Bagel, Philadelphia Reduced Fat Cream Cheese. Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Russet Potatoes (Flesh and Skin). Snacks/Other: Snyder's of Hanover Mini Pretzels, Kirkland Signature Clover Honey, Bigelow Tea Plantation Mint Tea, Apple Juice, Brazil Nuts. more...
|
|
2113 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
 Comments
Merry Christmas! Nice little drop for Christmas day!
25 Dec 19 by member: Ireland-83
|
Merry Christmas, dear. Hope you are having a good day. Happy for your loss, but I am so sorry it is from worry about pain. Many blessings, and hoping you get to see your regular gp soon and can sort out what to do. Have a good day, my beach bum buddy! 😁 ❤️
25 Dec 19 by member: melissatwa
|
Thanks Ireland! Merry Christmas! Melissa - Merry Christmas to you too. Well at least the gallstones have kept me from my usual holiday gain. I haven't had pain in about 2 weeks and am loving the canned soup I've been eating - something I never eat. I may end December with a 3-5 pound loss. Maybe.
25 Dec 19 by member: Fritzy 22
|
Merry Christmas to you Bill!
25 Dec 19 by member: Fritzy 22
|
good job hoping you get rid of gallstones ouch. good luck you can do this!
25 Dec 19 by member: #1loser
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fritzy 22's weight history
|