Weigh In record (no journal entry) for 24 December 2019
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124.2 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2019:
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2035 kcal
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Fat: 93.17g | Prot: 133.31g | Carb: 164.69g.
Lunch: Knorr Chicken Flavor Rice & Pasta Blend, Pork Chops (Top Loin, Boneless, Cooked, Broiled) . Dinner: Keebler Club Snack Sticks, Hillshire Farm Beef Lit'l Smokies, Rotel Cheese Dip, Tostitos 100% White Corn Crispy Round Tortilla Chips, Great Value Sharp Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Butter Croissants . Snacks/Other: Nabisco Nutter Butter, Hot Tamales Hot Tamales, Snickers Snickers Bar (1.86 oz), Premier Nutrition High Protein Shake - Caramel. more...
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steady weight
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