Weigh In record (no journal entry) for 24 December 2019
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131.6 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2019:
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1747 kcal
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Fat: 38.95g | Prot: 59.48g | Carb: 298.83g.
Breakfast: 찐고구마, 삶은 계란흰자, 서울우유 저지방우유, 바나나, 블루베리 (무당, 냉동), 아보카도, 귤, 혼합 견과류, Wasa Whole Grain Crispbread. Lunch: 스타벅스 (Starbucks) 저지방 카페라떼 (Tall), 단무지, 짬뽕. Dinner: 서울우유 저지방우유, 골든천 무염 포션버터, 블루베리 (무당, 냉동), 귤, 찐고구마, 바나나, 김치, Wasa Whole Grain Crispbread, 혼합 견과류, 블루베리 (무당, 냉동). Snacks/Other: 백설기. more...
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1887 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Washing Dishes - 10 minutes, Cooking - 15 minutes, Showering - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 10 hours, Desk Work - 4 hours and 15 minutes. more...
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losing 3.1 lb a week
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