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My BFF came down from Flagstaff unexpectedly for the weekend. We had a blast. Sorry she has to leave today, but I'm working so I guess it's just as well. I wish you all a safe and Happy Holiday.
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264.0 lb
Lost so far: 33.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2019:
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1813 kcal
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Fat: 50.67g | Prot: 28.74g | Carb: 318.41g.
Breakfast: Oatly Oat Milk, Vita5nutrition Btotal B-Complex with Extra B12, Dole Bananas, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Dunkin' Donuts Egg Nog Latte, Milkadamia Unsweetened Macadamia Milk, Kellogg's Raisin Bran Crunch Original. Lunch: Tsunami Pickled Ginger, Oumi Sushi Krispy Krab Roll. Snacks/Other: Junior Mints Junior Mints Peppermint Crunch. more...
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losing 2.3 lb a week
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