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Back and chest. Never made it yesterday.
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189.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2019:
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1483 kcal
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Fat: 45.59g | Prot: 89.83g | Carb: 180.54g.
Breakfast: Nabisco Lorna Doone Shortbread Cookies (28g), America's Choice California Navel Oranges, Sunset Grape Tomatoes, Smithfield Sliced Honey Cured Boneless Ham, Trader Joe's 4% Cottage Cheese, ConAgra Foods Egg Beaters, Coffee-Mate Peppermint Mocha Coffee Creamer, Aunt Millie's Giant White Bread. Lunch: Chocolate Fudge, Betty Crocker Russian Tea Cakes, Subway Fat Free Sweet Onion Sauce, Subway Black Forest Ham Salad. Dinner: Lay's Wavy Original Potato Chips, Trader Joe's 4% Cottage Cheese, Glory Foods Seasoned Southern Style Country Cabbage. more...
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3226 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Sitting - 12 hours, Weight Training (moderate) - 52 minutes, Resting - 8 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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