Weigh In record (no journal entry) for 22 December 2019
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123.4 lb
Lost so far: 37.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2019:
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2312 kcal
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Fat: 83.26g | Prot: 111.20g | Carb: 296.25g.
Lunch: Mazzio's Pizza Original Crust Canadian Bacon Pizza. Dinner: Dole Bananas, Mission Carb Balance Soft Taco Flour Tortillas, Ground Elk Meat (Cooked, Pan-Broiled) . Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Walmart Bakery Glazed Donut, Hot Tamales Hot Tamales, Nestle 100 Grand (Package), Russell Stover Dark Chocolate Pecan Delight, MuscleTech Amino Build, Premier Nutrition High Protein Shake - Caramel, Snickers Snickers Bar (1.86 oz), Bob's Old Timey Peppermint Candy Pure Sugar Sticks. more...
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losing 1.4 lb a week
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