Register  |  Sign In
Community
Members
adefwebserver
Journal
22 Dec 19

adefwebserver's Journal, 22 December 2019

 
Day 4 of a planned 4 days of eating

I got a 🏃🏾‍♂‍ run in yesterday…

😎 Life is Good! Have a great day everyone!
176.0 lb Lost so far: 31.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.
Diet Calendar Entries for 22 December 2019:
2635 kcal Fat: 147.47g | Prot: 118.11g | Carb: 206.61g.   Breakfast: Hashed Brown Potatoes , Cheddar Cheese , Scrambled Egg , French Toast with Butter , Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Buffalo Wild Wings Chicken Wings (3), Pizza with Meat and Vegetables. Snacks/Other: See's Candies Almond Royal, Kellogg's Frosted Flakes (Container). more...
2448 kcal Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

10 Supporters    Support   

Comments 
Run sounds great!!! I hope I can find time today.  
22 Dec 19 by member: liv001
@liv001 - I am crossing my fingers... 🏃🏾‍♂️🏃🏾‍♂️ 
22 Dec 19 by member: adefwebserver
Did not happen for me. Oh well... I scrubbed the floors. That was good exercise as well. Hope you had a great day 
22 Dec 19 by member: liv001
@liv001 - I got the run in :) The day was good :) 
22 Dec 19 by member: adefwebserver
Yay! Fun run! :) 
22 Dec 19 by member: binkytexas

     
 

Submit a Comment


You must  sign in to submit a comment 		 
   

Other Related Links

Members

 Members  Forums


adefwebserver's weight history

view complete history

Get the app
    
food list brand list platform professional contact
find people | faq | blog | terms | privacy | report abuse
© 2024 FatSecret. All rights reserved.
United States