Weigh In record (no journal entry) for 22 December 2019
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160.4 lb
Lost so far: 75.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2019:
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1206 kcal
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Fat: 66.02g | Prot: 77.55g | Carb: 72.12g.
Breakfast: Scrambled Egg, America's Choice Bacon Thick Sliced. Lunch: Dannon Light & Fit Greek Yogurt - Blueberry. Dinner: Birds Eye Normandy Blend Vegetables, Land O'Lakes Whipped Butter Salted, Tyson Foods Boneless Skinless Chicken Breasts, Sweet Potato . Snacks/Other: Duke's Original Recipe Smoked Shorty Sausages, Hershey's Milk Chocolate Kisses. more...
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losing 7.0 lb a week
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 Comments
Nice drop clairsheart 🤗💜💚
22 Dec 19 by member: jcmama777
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