Kenna Morton's Journal, 21 December 2019

113.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 54.88g | Prot: 68.24g | Carb: 138.68g.   Breakfast: Butter , Oroweat Organic Thin Sliced 22 Grains & Seeds, Whole Foods Market Christmas Lima Beans, Plum Drained Solids (Cooked or Canned), Kettle & Fire Mushroom Chicken Bone Broth, Maxwell House International Cafe Orange, Food Club Large Egg, Adobe Milling Anasazi Beans, Aqua de Jamaica (hibiscus ice tea), NoSalt Nosalt, POM Wonderful 100% Pomegranate Juice. Lunch: Ranch Granola, Trader Joe's Pomegranate Seeds, Date, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, The Greek Gods Traditional Plain Greek Yogurt, Blueberries, Tru-Nut Powdered Peanut Butter. Dinner: Wal-Mart Top Sirloin Steak, POM Wonderful 100% Pomegranate Juice, Mission Whole Wheat Flour Tortillas (28g), Harris Teeter Mixed Pepper Strips, Sargento Classic Sharp Cheddar Cheese, Green Mountain Gringo Medium Salsa, Publix Onions. more...

1464 kcal

Activities & Exercise: Swimming (slow) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...