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day20 - efek 2 hr tak masak wkwk
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125.0 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2019:
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1482 kcal
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Fat: 61.63g | Prot: 94.24g | Carb: 146.54g.
Breakfast: Cucumber (Peeled), Pineapple, Cooked Spinach (from Fresh), Cauliflower, Green String Beans, Baby Corn. Lunch: Pork, Boiled Egg, Potato French Fries, Soy Milk, Canola Vegetable Oil , Fried Chicken Breast No Coating (Skin Not Eaten), Nasi Putih, Tempeh (Cooked). Dinner: Anlene Actifit Cokelat, L-Men Whey Protein, Broccoli, Carrots, Cooked Corn, Chicken Breast. Snacks/Other: Butter Cake, Choki Choki Chocolate Paste. more...
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gaining 3.1 lb a week
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