|
Nice to see the scale go down 🙂 I didn’t know if it was lying to me the other day or just lucky to not be so bloated 😛 I went to the gym this morning and did dead’s and OHP. I made phyllo blueberry tarts 😃 Less than a 100 cals each. I think I guessed high for the cals for the cooking spray. Not sure though 🤷♀️ it’s a hard thing to log accurately. I ate 3 of them 😋
|
162.8 lb
Lost so far: 46.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2019:
|
2670 kcal
|
Fat: 102.41g | Prot: 114.23g | Carb: 320.93g.
Breakfast: Pepperidge Farm Strawberry Thumbprint Cookies, Baby Spinach, Great Value Shredded Mozzarella Cheese Reduced Fat, Sargento Reduced Fat Swiss Cheese Slices, Boursin Garlic & Fine Herbs Gournay Cheese, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Isopure Creamy Vanilla . Lunch: Great Value Light Cream Cheese, Nutella Hazelnut Spread, Lotus Cookie Butter, PAM Superior No Stick Olive Oil Cooking Spray, Phyllo Dough . Dinner: Pizza Hut Cinnamon Sticks, Pizza Hut Breadsticks, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Snacks/Other: Trader Joe's Pfeffernusse German Spice Cookies, Hershey's Kit Kat Minis, Phyllo blueberry tarts. more...
|
losing 1.1 lb a week
|
 Comments
Lol I just made some Nutella and cookie butter filled 🤩 I’m gonna have to make something low in cals for dinner 😅
20 Dec 19 by member: CrashtestDawnie
|
20 Dec 19 by member: tiffany1908
|
Oh man I did the exact opposite of what I said I was going to do last night. Pizza for dinner 😅 It’s all my kids fault! 🤣🤣
21 Dec 19 by member: CrashtestDawnie
|
Omg 😳😋😋 these look absolutely delicious Dawnie 🤗🤗😋😋💜💚♥️💚 are they hard to make?
21 Dec 19 by member: jcmama777
|
Looks yummy❣️ I’m not big on chocolate but anything fruity or cheesecake I’m in❣️ way to keep the calories in moderation❣️🐮💞💞💞
21 Dec 19 by member: moopie321
|
Way to go on the loss. Those tarts look gorgeous! :)
21 Dec 19 by member: binkytexas
|
😂😂 the pizza was great but these tarts were amazing! Very easy to make. You just need a little space. I used Pam to spray the sheets of phyllo and only sprayed every other sheet to reduce cals. Traditionally brushed with butter, they are extremely fattening and not that much better than this low fat version 👍
21 Dec 19 by member: CrashtestDawnie
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CrashtestDawnie's weight history
|