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EVERYTHING HURTS!! OH THE PAIN!! 😭😭
I think I've found my favorite workout program ever! It's definitely working! 💪
I can't wait to see its effects in a few months!
...why so many exclamation marks??? 😜
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171.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2019:
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3183 kcal
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Fat: 69.39g | Prot: 214.90g | Carb: 411.85g.
Pre-Breakfast: Valu Time 1% Low Fat Milk. Breakfast: Hidden Valley Fat Free Ranch Dressing, Egg Beaters Egg Beaters - Southwestern Style, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Valu Time 1% Low Fat Milk, Better'n Eggs Better'n Eggs. Second Breakfast: Sugar, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Gatorade All Stars Thirst Quencher Fruit Punch Beverage. Elevenses: General Mills Cinnamon Toast Crunch Treats (24g), Now Sports Carbo Gain, Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla). Lunch: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Kind Fruit & Nut Almond & Coconut Bar, Ocean Spray Diet Cranberry Spray Juice. Dinner: Dole Pineapple Chunks in 100% Pineapple Juice, Alexia Sweet Potato Crispy Bite-Sized Puffs, Great Value Sliced Carrots, Hidden Valley Fat Free Ranch Dressing, Chicken Thigh (Skin Not Eaten), Valu Time 1% Low Fat Milk, Great Value French Style Cut Green Beans, Kroger Golden Sweet Corn Whole Kernel. Supper: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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3199 kcal
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Activities & Exercise:
Cooking - 15 minutes, Showering - 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Bus Driving - 8 hours, Weight Training (Bodybuilding) - 30 minutes, Sitting - 1 hour, Driving - 1 hour and 30 minutes. more...
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gaining 14.0 lb a week
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