Weigh In record (no journal entry) for 20 December 2019
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113.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2019:
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835 kcal
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Fat: 22.10g | Prot: 34.35g | Carb: 127.39g.
Breakfast: Kettle & Fire Mushroom Chicken Bone Broth , Whole Foods Market Christmas Lima Beans, Adobe Milling Anasazi Beans, Irish Guinness Brown Bread, Plum Drained Solids (Cooked or Canned), Maxwell House International Cafe Orange, POM Wonderful 100% Pomegranate Juice, NoSalt Nosalt, Aqua de Jamaica (hibiscus ice tea), Food Club Large Egg. Lunch: Tru-Nut Powdered Peanut Butter, Trader Joe's Pomegranate Seeds, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Date, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Blueberries, The Greek Gods Traditional Plain Greek Yogurt, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese. Snacks/Other: Bayco Turkish Delight. more...
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steady weight
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