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Big drop today as I start getting my diet back on track. Jet lag reared its ugly head last night - up at 3,4,5, and finally gave up at 5:30am. Going to be a busy day at work today -- looks like I may need to do a last min. trip to the East coast for work later this week.
Be Happy!
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163.0 lb
Lost so far: 143.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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2048 kcal
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Fat: 122.37g | Prot: 177.68g | Carb: 75.19g.
Breakfast: Coffee, High Protein Shake - Chocolate, Heavy Whipping Cream, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Fresh Mozzarella, Mushrooms, Sliced Ham (Regular, Approx. 11% Fat), Hard-Boiled Egg, Ranch Salad Dressing, Parmesan Cheese (Shredded), Spinach, Bacon, Chicken Breast (Skin Not Eaten). Dinner: Pita Bread, Chicken Souvlaki, Tzatziki Dip, Greek Salad. Snacks/Other: Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Strawberry Cheesecake, Almonds. more...
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losing 19.6 lb a week
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