Weigh In record (no journal entry) for 20 December 2019
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153.2 lb
Lost so far: 22.4 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2019:
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2212 kcal
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Fat: 83.76g | Prot: 132.86g | Carb: 239.66g.
Breakfast: Great Value Classic Roast Ground Coffee, Sugar, Organic Valley Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Great Value Oatmeal Cookies, Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing. Lunch: Milk Chocolate M&M's, Sea Salt Roasted California Almonds, Extra Large Virginia Peanuts made with Pure Sea Salt, Raisins, Great Value Oatmeal Cookies, Taylor Farms Organic Baby Spinach, Nature's Greens Kale Greens, Oscar Mayer Smoked Shaved Ham, Carrots, Lemon. Dinner: Turkey Light Meat (Cooked, Roasted), Egg Noodles (Enriched, Cooked). more...
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losing 2.8 lb a week
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