-Diablo's Journal, 19 December 2019

Weigh In record (no journal entry) for 19 December 2019
188.2 lb Lost so far: 31.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2019:
3039 kcal Fat: 89.13g | Prot: 201.32g | Carb: 386.25g.   Breakfast: Great Value Light Greek Nonfat Yogurt, Nabisco Nutter Butter Bites (28g), Great Value Light Greek Nonfat Yogurt, Mighties Kiwi, Brownie, Quest S'mores Protein Bar. Lunch: Little Debbie Star Crunch, Quest S'mores Protein Bar, Ruffles Original Potato Chips (42.5g), Kraft American Cheese Slice, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Ole Extreme Wellness High Fiber Low Carb Tortillas, Premier Nutrition High Protein Shake - Vanilla. Dinner: Oranges. Snacks/Other: Apples. more...
3409 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 3 hours, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
losing 16.8 lb a week

29 Supporters    Support   

Comments 
👍🏻💪🏻 
19 Dec 19 by member: Kennyn27
Working in dispatch where we sit on our asses and every day they bringing goodies because it's nearing Christmas time. Considering all the free treats I'm still fitting in, I'd say this is good progress lol. Thanks Kennyn! 
19 Dec 19 by member: -Diablo
Ugh... jealous. But you move way more than I do. As I sit here and type and try to motivate myself to go out in the cold and dark. I already put it as my status- so I have to go- right? OMGosh... zero motivation four days in a row now.  
20 Dec 19 by member: davidsprincess
Great progress. I’m jealous as well and am lacking motivation lately. Fake it til ya make it baby! 
20 Dec 19 by member: peeperjj
Thanks but no need to be jealous. It's vacation weight coming off. I think today makes a drop 4 days in a row. 
20 Dec 19 by member: -Diablo

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



-Diablo's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.