Weigh In record (no journal entry) for 20 December 2019
|
132.3 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2019:
|
1698 kcal
|
Fat: 49.93g | Prot: 72.88g | Carb: 247.61g.
Breakfast: 삶은 계란, 딸기, 블루베리 (무당, 냉동), 제스프리 골드키위, 혼합 견과류, 바나나, 서울우유 저지방우유. Lunch: 귤, 서울우유 저지방우유, 사과, 혼합 견과류, 백설기. Dinner: 사과, 조미김, 사조 사조참치 마일드, 김치, 어묵, 햇반 햇반 (210g). Snacks/Other: 물. more...
|
|
2247 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours and 30 minutes, Washing Dishes - 10 minutes, Cooking - 15 minutes, Driving - 2 hours, Showering - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hobodon (호주부)'s weight history
|