Katsolo's Journal, 19 December 2019

WEIGHT 161.8 lb
BMI 32.7
FAT MASS 40.8%
LEAN MASS 59.2%
WATER MASS 41.5%
BONE MASS 3.0%
MUSCLE MASS 56.1%

161.8 lb Lost so far: 19.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 80.12g | Prot: 104.09g | Carb: 105.71g.   Breakfast: Extra Virgin Olive Oil, Egg, Heavy Cream. Lunch: Mushrooms , Baby Spinach, Chicken Breast, La Tortilla Factory Low Carb Whole Wheat Tortillas, Better than Bouillon Beef Base, Calavo Avocado. Dinner: Egg White , Egg, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Snacks/Other: La Tortilla Factory Low Carb Whole Wheat Tortillas, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Hershey's Chocolate Syrup, Persimmon, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. more...

2262 kcal

Activities & Exercise: Apple Health - 24 hours. more...