chrisw77's Journal, 19 December 2019

169.5 lb Lost so far: 0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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3445 kcal

Fat: 79.07g | Prot: 221.50g | Carb: 464.85g.   Pre-Breakfast: Valu Time 1% Low Fat Milk. Breakfast: Hidden Valley Fat Free Ranch Dressing, Better'n Eggs Better'n Eggs, Valu Time 1% Low Fat Milk, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Egg Beaters Egg Beaters - Southwestern Style. Second Breakfast: Coffee (Brewed From Grounds), Sugar, Coffee (Brewed From Grounds), Sugar, General Mills Lucky Charms Cereal Bar (24g), Gatorade All Stars Thirst Quencher Fruit Punch Beverage, Optimum Nutrition Micronized Creatine Powder. Elevenses: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds), Now Sports Carbo Gain. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Chewy Bars - Oats & Chocolate, Ocean Spray Diet Cranberry Spray Juice, Kind Fruit & Nut Almond & Coconut Bar. Dinner: Malt-O-Meal Berry Colossal Crunch, Alexia Sweet Potato Crispy Bite-Sized Puffs, Kroger Golden Sweet Corn Whole Kernel, Great Value French Style Cut Green Beans, Valu Time 1% Low Fat Milk, Chicken Thigh (Skin Not Eaten), Hidden Valley Fat Free Ranch Dressing, Great Value Sliced Carrots. Supper: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies. more...

3468 kcal

Activities & Exercise: Housework - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Sitting - 1 hour, Resting - 2 hours and 45 minutes, Showering - 30 minutes, Cooking - 30 minutes, Driving - 1 hour and 30 minutes, Bus Driving - 8 hours and 30 minutes, Sleeping - 8 hours. more...