AdrianJR's Journal, 19 December 2019

172.8 lb Lost so far: 32.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1711 kcal

Fat: 84.79g | Prot: 71.26g | Carb: 169.41g.   Lunch: Refried Beans, Mexican Rice, Don Pablo's Chicken and Steak Fajitas. Dinner: Pizza Hut 14" Large Meat Lover's Thin'N Crispy Pizza, Pizza Hut 14" Large Meat Lover's Pan Pizza. more...

2831 kcal

Activities & Exercise: Standing - 7 hours, Sitting - 3 hours, Housework - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...