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19.12.2019
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95.0 lb
Lost so far: 21.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2019:
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913 kcal
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Fat: 36.25g | Prot: 43.70g | Carb: 101.08g.
Breakfast: Apel (tanpa Kulit). Lunch: Telur Dadar, Telur Rebus, Nasi Goreng tanpa Daging, WRP Diet Tea. Snacks/Other: Otak-Otak, WRP Cookies, Pentol, Siomay. more...
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losing 0.4 lb a week
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