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Water Weight
I didnt stay in my RDI yesterday, but I didnt go over Maint either so Im ok with that. I worked hard all day, and then the stupid cookies got me last night. I knew those would be trouble.
Anyway, today is another fight to stay on track, say no to things that my body doesnt need, and nourish my body - inside and out - in a healthy way.
I have a bazillion things to do today but I will NOT skip the gym to do them.
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244.5 lb
Lost so far: 23.0 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2019:
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1560 kcal
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Fat: 58.97g | Prot: 110.75g | Carb: 155.69g.
Breakfast: Trader Joe's Raw Unsalted Crunchy Almond Butter, Chobani Nonfat Plain Greek Yogurt (150g), Hard-Boiled Egg. Lunch: Panera Bread Steak & Arugula Sandwich (Half), Panera Bread Chicken Noodle Soup (Cup), Panera Bread French Baguette (Side Portion). Dinner: Cuties Mandarin Orange, Scrambled Egg , Hashed Brown Potatoes (Frozen) . Snacks/Other: Wal-Mart Bakery Frosted Sugar Cookies, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, BioOptimal Collagen Powder, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. more...
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losing 17.5 lb a week
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