Kenna Morton's Journal, 18 December 2019

Weigh In record (no journal entry) for 18 December 2019
113.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2019:
1505 kcal Fat: 62.81g | Prot: 57.83g | Carb: 181.83g.   Breakfast: Sarabeth's Strawberry Raspberry, Plum Drained Solids (Cooked or Canned), Maxwell House International Cafe Orange, Food Club Large Egg, Oroweat Organic Thin Sliced 22 Grains & Seeds, Aqua de Jamaica (hibiscus ice tea), NoSalt Nosalt, POM Wonderful 100% Pomegranate Juice. Lunch: The Greek Gods Traditional Plain Greek Yogurt, Blueberries , Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Trader Joe's Pomegranate Seeds, Date, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Tru-Nut Powdered Peanut Butter. Dinner: Sargento Natural Baby Swiss Cheese, Kroger Extra Sharp Cheddar Cheese, Trader Joe's Fresh Cranberry Sauce, Aqua de Jamaica (hibiscus ice tea), POM Wonderful 100% Pomegranate Juice, Brown Bread—- pioneer woman, Baked Potato Soup. more...
1679 kcal Activities & Exercise: Cooking - 3 hours, Swimming (slow) - 1 hour and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
steady weight

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