Weigh In record (no journal entry) for 18 December 2019
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162.6 lb
Lost so far: 73.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2019:
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881 kcal
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Fat: 39.40g | Prot: 45.21g | Carb: 80.09g.
Lunch: Ocean Spray Craisins Dried Cranberries, Naturally Fresh Fat Free Balsamic Vinaigrette Dressing, Calavo Avocado, Lettuce, Tuna Fish Salad. Dinner: Birds Eye Normandy Blend Vegetables, Great Value Chicken Thighs. Snacks/Other: Dole Pineapple Chunks in 100% Pineapple Juice, Breakstone's 2% Milkfat Lowfat Cottage Cheese. more...
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losing 4.2 lb a week
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clairsheart's weight history
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