adefwebserver's Journal, 18 December 2019

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Day 3 of a planned 5 days of mostly ‘no solid food’ fasting

Hmm…

😎 Life is Good! Have a great day everyone!

178.0 lb Lost so far: 29.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 December 2019:

938 kcal

Fat: 60.25g | Prot: 68.81g | Carb: 21.86g. Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Pickles, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...

2605 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight