br_e_co's Journal, 18 December 2019

166.6 lb Lost so far: 13.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 91.45g | Prot: 67.83g | Carb: 164.60g.   Breakfast: Coffee (Brewed From Grounds). Lunch: America's Choice Natural Almonds, Subway 6" Turkey Breast. Dinner: Five Guys Fries (1/2 Regular), Burger King Whopper Sandwich with Cheese. Snacks/Other: M&M's Peanut (One Piece - estimate). more...

2388 kcal

Activities & Exercise: Sitting - 17 hours, Sleeping - 7 hours. more...