Putrianita17's Journal, 18 December 2019

Weigh In record (no journal entry) for 18 December 2019

136.7 lb Lost so far: 6.6 lb. Still to go: 37.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 December 2019:

439 kcal

Fat: 16.60g | Prot: 16.54g | Carb: 55.85g. Breakfast: Nasi Kuning, Relaxa Permen, Telur Goreng, Sayur Lodeh, Nasi Putih. more...

1517 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 0.9 lb a week


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Putrianita17's weight history