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After pills :/.
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124.4 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2019:
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1415 kcal
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Fat: 51.79g | Prot: 134.21g | Carb: 94.79g.
Lunch: New Braunfels Smokehouse Hickory Smoked Boneless Breast of Turkey. Dinner: Mazzio's Pizza Cool Ranch Dippin' Sauce, Mazzio's Pizza Original Crust Canadian Bacon Pizza. Snacks/Other: Fit Crunch Cinnamon Twist Baked Gluten Free, Fit Crunch Cinnamon Twist Baked Gluten Free, MuscleTech Amino Build, Premier Nutrition High Protein Shake - Caramel. more...
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losing 2.8 lb a week
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