Weigh In record (no journal entry) for 17 December 2019
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232.8 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 December 2019:
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515 kcal
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Fat: 12.05g | Prot: 105.30g | Carb: 77.32g.
Breakfast: Havregrøt 70g. Lunch: Kaviar 5g, Wasa Husman, Magerost Karve 10g. more...
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gaining 10.8 lb a week
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