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Did my FF and had good results....but the weight was fluxy!
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236.0 lb
Lost so far: 32.8 lb.
Still to go: 56.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 March 2013:
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1221 kcal
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Fat: 110.02g | Prot: 43.13g | Carb: 15.88g.
Breakfast: Heavy cream, Cascade ice coconut, MY COFFEE. Lunch: garlic butter papa johns, Olive oil, Sirloin, Brussels sprouts. Dinner: cream cheese. Snacks/Other: whipped heavy cream publix, Sugar free jello, Pork rinds clancy, Diet ocean spray. more...
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losing 6.0 lb a week
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Myrna Louise's weight history
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