yohoyoh's Journal, 16 December 2019

assisted by Lifesavers, finally going the right direction

207.2 lb Lost so far: 42.6 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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2638 kcal

Fat: 97.60g | Prot: 85.50g | Carb: 384.99g.   Breakfast: Candy, Coffee. Lunch: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Chocolate Chip Cookie (Home Recipe or Purchased), Coffee, Sugar Syrup or Caramel Coated Popcorn. Dinner: Triple Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Red Vines Sugar Free Black Licorice , Coffee, Banana. more...

2329 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...