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2 days of gross is now over. Time to go again!
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168.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2019:
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3159 kcal
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Fat: 98.44g | Prot: 166.98g | Carb: 408.91g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk. Elevenses: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain, Coffee (Brewed From Grounds). Lunch: Fiber One Chewy Bars - Oats & Chocolate. Dinner: Rubio's Fresh Mexican Grill Shrimp Taco, Taco Del Mar Fish Taco, El Pollo Loco Caramel Flan, Taco Del Mar Carne Asada Steak Mondo Burrito, Valu Time 1% Low Fat Milk. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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3276 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Showering - 15 minutes, Bus Driving - 10 hours and 30 minutes, Sleeping - 7 hours, Resting - 3 hours, Cooking - 15 minutes. more...
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steady weight
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 Comments
Yay, Malt-O-Meal, cheesecake.
15 Dec 19 by member: rgaDawg
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